Magnesium Complex

Another great magnesium complex supplement. All the most absorbable, stomach friendly types with added zinc and d3 - what’s not to like. Regular size capsules, easy to take and flavourless. A great electrolyte.

I suffer absorption issues and lack in all major vitamins. No matter how many I take my body doesn’t absorb and breakdown the nutrients correctly and when I’m poorly I generally need them via an iv in hospital & transfusions to overload my body.
This issue has made me really poorly & I certainly didn’t appreciate just how many symptoms you can suffer from a lack of essential nutrients.
The big difference I noticed with me is the cramping in my legs & feet.
My toes regularly cramp during the night and the last 3 often just feel numb and an odd sensation like I’m unable to weight bare on them fully.
Slowly but surely I’m noticing that ease and the cramping has stopped 🤞
I’m sleeping better as a result and feel more alert and energetic in the day.
My Gp has advised I stay on them as they have made such a difference so I can tell you they work 👌
I can thourally recommend the results are amazing and the price of this tablet in comparison to others with half the goodness of these ones means this for me is very reasonable and I’ll continue to use them in future.

I grabbed this magnesium complex mostly because I was fed up with waking up feeling like I hadn’t slept at all, and also because my legs had developed an annoying nightly twitch routine just as I was about to drift off. Add to that the usual parent fatigue (baby’s up at all hours) and I was in serious need of a little boost.

This one’s a solid combo – decent amount of elemental magnesium, plus zinc and vitamin D3, so it ticks a few boxes in one go. I’ve been taking one capsule in the evening and it’s helped more than I expected. Sleep's not perfect (still got a baby, after all), but I fall asleep quicker and feel a bit more rested. The twitchy leg thing’s also calmed down a lot – which has saved me a few elbow jabs from the missus.

Capsules are easy to take, no chalky taste or dodgy after-effects. And nice to know it’s made in the UK and non-GMO – good peace of mind when you’re trying to look after your health in between nappy changes and reheated dinners.

These are large capsules, but most high strength magnesium I've bought has been, so if you have issues with swallowing larger capsules, maybe opt for a liquid, but these are smooth & go down easily if you're used to taking that size capsule. I take these to help with terrible restless leg syndrome, & haven't noticed any worsening at all taking these vs my usual brand.

With the zinc and the vitamin D3 added to this magnesium it makes it a good choice to take especially at bedtime because they help to relax the muscles. I especially like that there is magnesium malate in this brand because that really helps my restless legs at night. Only a month's supply so it is a bit expensive.

I suffer from a variety of symptoms, mainly low quality sleep and fatigue. When having one of my daily moans, I was told to try magnesium, to see if it would alleviate my issues.
I'm pleased to note that I feel as if I'm not waking up during the night (which was a common occurrence for me prior to these) and therefore, less fatigued throughout the day.

I'd like to caveat that I am taking these alongside a healthy lifestyle, therefore I cannot exclusively say that my symptoms have been alleviated due to the supplements alone. However, I feel that they've certainly helped the process of feeling better!

Have been taking for a weekish now and as with all vitamins its hard to tell if there's a difference but I would say I feel some form of benefit however if I continue taking over a longer time frame i imagine the benefits will be more noticeable but all in all as vitamins go its good! this is also a months worth 2 a day 60 capsules.

Since recovering from an illness that left me feeling weak, I decided to include magnesium as part of my daily routine. I had often seen low magnesium levels in my lab results and knew how important it's along with salt and potassium for supporting muscle and nerve function.. I don’t always remember to take my supplements but when I take magnesium consistently for a week or more.., I genuinely feel a difference. I have more energy, feel stronger during everyday activities and it also supports regular digestion. Anyway they are helping me when I take them.

Clean, effective, and gentle on the stomach. I’ve noticed less irritability and more stable energy throughout the day. Will definitely keep using it!