Magnesium Supplements

Magnesium is an essential mineral that supports hundreds of biological processes in the body, including energy production, nervous system function, and muscle performance. Although magnesium is found in foods like leafy greens, nuts, and seeds, many people in the UK struggle to meet recommended daily levels—especially those following restricted diets or managing high levels of stress.

At Vitaverus, we offer premium magnesium supplements made in the UK, developed to support your everyday wellbeing. Our range includes carefully selected forms of magnesium, chosen for their bioavailability and gentle absorption.

The Benefits of Magnesium

Magnesium plays a role in energy metabolism, muscle and nerve function, electrolyte balance, and psychological wellbeing. It helps reduce tiredness and fatigue and supports the maintenance of normal bones and teeth. These functions make magnesium a core nutrient for maintaining physical and mental performance throughout the day. To learn more, see our article: Do You Really Need More Magnesium?

Types of Magnesium in Our Collection

Our magnesium supplements include a range of forms suited to different goals. Magnesium glycinate is known for its gentle digestive profile and is often chosen to support sleep and relaxation. Magnesium citrate is highly absorbable and commonly used to support energy and metabolism. Magnesium oxide offers a higher elemental content and is frequently selected for digestive support. Magnesium malate may aid muscle recovery, while magnesium L-threonate is currently being studied for its potential role in cognitive health. We also offer topical magnesium in the form of sprays and oils for targeted application.

Combining Magnesium with Other Nutrients

Some of our magnesium supplements include additional nutrients designed to support broader aspects of health. Vitamin D3 contributes to calcium absorption and bone health, calcium works in synergy with magnesium to maintain bone strength, zinc contributes to immune function and cell protection, and vitamin B12 supports energy metabolism and cognitive function. Our Vitamin D3 4000 IU + K2 Complex includes both zinc and magnesium for a convenient all-in-one option.

Daily Magnesium Requirements

According to NHS guidance, adults aged 19 to 64 require approximately 300 mg of magnesium per day for men and 270 mg per day for women. Your needs may vary depending on your lifestyle, diet, and health status. Each of our products clearly states the dosage and usage instructions on the label.

When Should You Take Magnesium?

Magnesium can be taken in the morning or evening, depending on your personal goals. If you are using magnesium to support energy, metabolism, or stress response, it may be best taken earlier in the day. For sleep support or evening relaxation, many people choose to take magnesium at night. You can explore our Magnesium Complex to find a formula that suits your routine.

Why Choose Vitaverus Magnesium Supplements?

Our magnesium supplements are made in the UK using carefully selected ingredients and clear, transparent formulations. We avoid unnecessary fillers and offer standalone magnesium as well as advanced formulations that combine it with complementary nutrients. Whether you're supporting energy, sleep, bone strength or overall balance, our magnesium range is designed with your needs in mind. We provide fast UK delivery, attentive customer support, and trusted product quality backed by science.

Frequently Asked Questions

What does magnesium do in the body?

Magnesium supports energy production, muscle and nerve function, psychological wellbeing, and the maintenance of normal bones and teeth.

What are the different types of magnesium supplements?

Forms such as citrate, glycinate, oxide, malate and threonate all offer different levels of absorption and suitability depending on your goals.

Can I take magnesium with other vitamins?

Yes. Magnesium is commonly combined with vitamin D3, calcium, zinc and vitamin B12, which work together to support overall wellbeing.

What is the recommended daily intake?

According to the NHS, adult men require 300 mg per day and women require 270 mg per day. These values may vary depending on age and health.