Do You Really Need More Magnesium?
Magnesium: The Overlooked Mineral Powering Your Body
Did you know that magnesium is involved in over 300 enzymatic reactions in the human body? From regulating muscle contractions to helping convert food into energy — this humble mineral does a lot behind the scenes.
But here’s the problem: many UK adults aren’t getting enough.
A study by the UK’s National Diet and Nutrition Survey found that up to 50% of teenage girls and 11% of adult women had magnesium intakes below the Lower Reference Nutrient Intake (LRNI) — a level considered insufficient for most people [source: Public Health England].
If you're looking to support energy, sleep, or muscle function, explore our full range of magnesium supplements to find a formula that fits your goals.
Why Are Magnesium Levels Low in the UK?
Some common reasons include:
- Modern diets: Heavily processed foods often lack magnesium
- Stress: The body uses more magnesium during periods of physical or emotional stress
- Intensive workouts: Athletes may lose more magnesium through sweat
- Aging: Absorption efficiency can decline with age
What Can Magnesium Help With? (Backed by Science)
While UK law doesn’t allow supplement companies to claim magnesium treats specific conditions like anxiety or insomnia, EFSA (European Food Safety Authority) has approved the following health claims for magnesium:
- Contributes to normal muscle function
- Supports normal functioning of the nervous system
- Helps reduce tiredness and fatigue
- Plays a role in normal psychological function
These statements are all permitted in the UK and provide valuable insights into how magnesium supports day-to-day wellness.
🧠 Interesting Fact: In one UK study, adults with higher dietary magnesium intake had a lower risk of high blood pressure — a common health concern in the UK population [source: British Journal of Nutrition, 2013].
Why a Complex Formula Matters
Our Vitaverus Magnesium Complex includes four types of magnesium — each absorbed differently by the body:
- Bisglycinate – gentle on the gut, ideal for regular use
- Malate – often used for energy production
- Citrate – highly bioavailable
- Oxide – provides a higher dose of elemental magnesium
This diverse blend helps cover different bodily needs and improves the chances your body can actually absorb and use the magnesium effectively.
But that’s not all — we’ve included:
- Vitamin D3 (1,000 IU) – contributes to normal muscle function and immune health
- Zinc – helps support the immune system, normal cognitive function, and skin health
Together, this trio offers a well-rounded support system for people with active lifestyles, busy schedules, or those simply seeking to improve their wellness routine.
What Do People in the UK Use Magnesium For?
We can’t say magnesium cures anything — but here’s what UK customers are often searching for, based on Google Trends and NHS topics:
- “Magnesium for sleep”
- “Magnesium for muscle cramps”
- “Best magnesium for stress”
- “Magnesium for PMS”
- “Magnesium and vitamin D3 together”
💡 Good to know: The NHS recognises magnesium as important for muscle, bone, and energy support. They advise that a varied and balanced diet should provide all the magnesium most people need — but also acknowledge that supplements are available if you’re not getting enough [source: NHS.uk].
Your Daily Routine, Upgraded
You don’t need to be a bodybuilder or health fanatic to benefit from magnesium. If you:
✅ Work long hours at a desk
✅ Experience occasional muscle tension
✅ Exercise regularly
✅ Want to support immune function during winter
✅ Follow a plant-based diet (which can be lower in magnesium)
Then our magnesium complex could be a smart addition to your routine.
Why Choose Vitaverus Magnesium Complex?
✨ Triple Action Formula: Magnesium, Zinc, and D3
✨ 4 Types of Magnesium for optimal absorption
✨ Made in the UK in GMP-certified facilities
✨ Vegetarian Capsules – no added fillers or artificial flavourings
✨ Easy to take – no taste, no clumping, no mess
References
-
NHS – Magnesium Overview
Official NHS guidance on the importance of magnesium, dietary sources, and recommended daily intake.
https://www.nhs.uk/conditions/vitamins-and-minerals/magnesium/ -
EU Register of Nutrition and Health Claims – Magnesium
List of EFSA-authorised health claims for magnesium under retained UK law.
https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search&functionClaim=magnesium -
EU Register of Nutrition and Health Claims – Vitamin D
Permitted claims for vitamin D supporting bone, muscle, and immune health.
https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search&functionClaim=vitamin+d -
EU Register of Nutrition and Health Claims – Zinc
Authorised health claims for zinc, including immune and cognitive support.
https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search&functionClaim=zinc -
Public Health England – National Diet and Nutrition Survey (Years 9 to 11)
UK government data showing low magnesium intake in the population.
https://www.gov.uk/government/statistics/ndns-results-from-years-9-to-11-2016-to-2017-and-2018-to-2019 -
British Journal of Nutrition (2013) – Magnesium Intake & Blood Pressure
Peer-reviewed study suggesting a link between higher magnesium intake and lower blood pressure risk.
https://doi.org/10.1017/S0007114512004898
The information provided in this article is for general educational purposes and is not intended to diagnose, treat, or replace professional medical advice. Always consult your doctor or pharmacist before taking any supplements.